simon croot 1000m row
1,000
Meters
4:24.3
Time
2:12.1
Pace
57
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 147 |
February 24, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.3 | 1,000 | 2:12.1 | 152 | 776 | 57 | 30 | 157 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 12 | 32 | 149 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 31 | 156 |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 30 | 158 |
| 0:53.9 | 800 | 2:14.7 | 143 | 734 | 11 | 30 | 160 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 30 | 162 |
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Workout Graph
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