simon croot 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
317
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 154 |
February 27, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 917 | 317 | 26 | 160 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 27 | 150 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 26 | 158 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 26 | 163 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 26 | 165 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 26 | 168 |
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Workout Graph
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