simon croot 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
317
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 154 |
March 03, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 26 | 163 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 27 | 156 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 27 | 160 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 27 | 165 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 27 | 166 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 27 | 168 |
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Workout Graph
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