simon croot 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
316
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 154 |
March 04, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 913 | 316 | 26 | 158 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 27 | 151 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 26 | 157 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 27 | 158 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 27 | 163 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 27 | 164 |
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Workout Graph
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