simon croot 500m row
500
Meters
2:05.2
Time
2:05.2
Pace
30
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 153 |
March 04, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 30 | 26 | 151 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 13 | 27 | 143 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 12 | 27 | 156 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 5 | 24 | 156 |
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Workout Graph
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