simon croot 1000m row
1,000
Meters
4:12.7
Time
2:06.3
Pace
62
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 151 |
March 12, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 26 | 151 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 26 | 141 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 26 | 144 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 26 | 149 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 26 | 158 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 26 | 163 |
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Workout Graph
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