simon croot 1000m row
1,000
Meters
4:10.4
Time
2:05.2
Pace
61
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 152 |
March 13, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.4 | 1,000 | 2:05.2 | 178 | 876 | 61 | 30 | 149 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 33 | 135 |
| 0:51.0 | 400 | 2:07.5 | 169 | 847 | 12 | 31 | 146 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 31 | 152 |
| 0:50.1 | 800 | 2:05.2 | 178 | 862 | 12 | 29 | 156 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 867 | 12 | 30 | 158 |
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Workout Graph
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