simon croot 1000m row
1,000
Meters
4:12.8
Time
2:06.4
Pace
60
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 152 |
March 25, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 30 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 33 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 31 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 29 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 31 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 30 |
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Workout Graph
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