Alessandro Ferrari 8400m row
8,400
Meters
36:32.7
Time
2:10.5
Pace
514
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 115 |
August 11, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:32.7 | 8,400 | 2:10.5 | 157 | 841 | 22 |
| 7:15.6 | 1,700 | 2:08.1 | 166 | 872 | 24 |
| 7:24.6 | 3,400 | 2:10.7 | 157 | 838 | 22 |
| 7:28.7 | 5,100 | 2:11.9 | 152 | 824 | 22 |
| 7:29.5 | 6,800 | 2:12.2 | 151 | 821 | 23 |
| 6:54.4 | 8,400 | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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