Alessandro Ferrari 30:04 row
6,622
Meters
30:04.5
Time
2:16.2
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 123 |
August 22, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,622 | 2:16.2 | 138 | 776 | 23 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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