Alessandro Ferrari 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 131 |
November 13, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 21 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 23 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 21 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 21 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 |
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Workout Graph
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