Alessandro Ferrari 17:17 row
4,010
Meters
17:17.5
Time
2:09.3
Pace
246
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 120 |
February 04, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.5 | 4,010 | 2:09.3 | 162 | 856 | 246 | 22 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 17:17.5 | 511 | 2:14.5 | 144 | 794 | 31 | 22 |
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Workout Graph
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