Alessandro Ferrari 6x1000m/2:00r row
6,000
Meters
23:53.3
Time
1:59.4
Pace
397
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 35:53.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 118 |
March 31, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.3 | 6,000 | 1:59.4 | 205 | 1006 | 23 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 24 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 23 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 23 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 24 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 23 | |
| r74 |
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Workout Graph
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