Alessandro Ferrari 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
436
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 112 |
May 27, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 872 | 436 | 21 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 22 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 850 | 85 | 21 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 21 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 21 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 20 |
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Workout Graph
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