Alessandro Ferrari 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 115 |
June 09, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 868 | 434 | 21 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 22 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 21 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 21 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 850 | 85 | 20 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 21 |
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Workout Graph
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