Alessandro Ferrari 3x2000m/3:00r row
6,000
Meters
24:56.4
Time
2:04.7
Pace
381
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 33:56.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 109 |
July 14, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.4 | 6,000 | 2:04.7 | 180 | 916 | 22 | |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 956 | 22 | |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 918 | 22 | |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 875 | 22 | |
| r40 |
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Workout Graph
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