Alessandro Ferrari 21:35 row
5,012
Meters
21:35.4
Time
2:09.2
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 112 |
July 29, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,012 | 2:09.2 | 162 | 853 | 307 | 21 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 |
| 21:35.4 | 366 | 2:10.3 | 158 | 830 | 22 | 21 |
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Workout Graph
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