5,500m row on November 17, 2020

Alessandro Ferrari 5,500m row

5,500m

Meters

20:49.3

Time

1:53.5

Pace

389

Calories

Average Watts	239
Calories Per Hour	1122

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

11x500 2 min at light pressure between each 500