4,500m row on November 22, 2020

Alessandro Ferrari 4,500m row

4,500m

Meters

18:41.9

Time

2:04.6

Pace

287

Calories

Average Watts	181
Calories Per Hour	921

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1500 - 2 min at light pressure between each 1500