Alessandro Ferrari 45:00 row
10,256
Meters
45:00.0
Time
2:11.6
Pace
621
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 134 |
January 27, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,256 | 2:11.6 | 153 | 828 | 621 | 18 |
| 9:00.0 | 1,931 | 2:19.8 | 128 | 740 | 111 | 20 |
| 18:00.0 | 2,117 | 2:07.5 | 169 | 880 | 132 | 19 |
| 27:00.0 | 2,086 | 2:09.4 | 161 | 855 | 128 | 18 |
| 36:00.0 | 2,043 | 2:12.1 | 152 | 821 | 123 | 18 |
| 45:00.0 | 2,078 | 2:09.9 | 160 | 849 | 127 | 19 |
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Workout Graph
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