Alessandro Ferrari 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 131 |
January 29, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 788 | 394 | 20 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 22 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 21 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 21 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 20 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 20 |
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Workout Graph
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