Alessandro Ferrari 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 132 |
February 06, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 866 | 433 | 20 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 21 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 20 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 20 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 20 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 20 |
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Workout Graph
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