Alessandro Ferrari 7000m row
7,000m
Meters
31:19.9
Time
2:14.2
Pace
416
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 133 |
February 11, 2021 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.9 | 7,000m | 2:14.2 | 145 | 797 | 22 |
| 6:36.7 | 1,400m | 2:21.6 | 123 | 723 | 24 |
| 6:13.9 | 2,800m | 2:13.5 | 147 | 805 | 23 |
| 6:12.1 | 4,200m | 2:12.8 | 149 | 813 | 23 |
| 6:10.2 | 5,600m | 2:12.2 | 151 | 821 | 22 |
| 6:07.1 | 7,000m | 2:11.1 | 155 | 834 | 22 |
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Workout Graph
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