Alessandro Ferrari 5x1000m/2:00r row
5,000m
Meters
19:49.0
Time
1:58.9
Pace
333
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 29:49.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 136 |
February 16, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000m | 1:58.9 | 208 | 1016 | 20 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 21 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 21 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 21 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 21 | |
| r1,100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.