Alessandro Ferrari 5000m row
5,000m
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 134 |
February 20, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 19 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 20 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 19 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 19 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 19 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 21 |
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