Alessandro Ferrari 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 135 |
March 01, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 881 | 311 | 20 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 21 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 21 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 62 | 20 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62 | 20 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 66 | 20 |
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Workout Graph
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