Alessandro Ferrari 5000m row
5,000m
Meters
22:27.9
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 135 |
March 02, 2021 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.9 | 5,000m | 2:14.7 | 143 | 791 | 23 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 24 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 23 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 23 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 23 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 23 |
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Workout Graph
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