Alessandro Ferrari 5000m row
5,000
Meters
20:47.3
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 135 |
March 03, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 914 | 317 | 20 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 22 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 20 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 20 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 20 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 20 |
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Workout Graph
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