Alessandro Ferrari 5000m row
5,000
Meters
22:33.9
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 134 |
March 04, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.9 | 5,000 | 2:15.3 | 141 | 785 | 293 | 22 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 56 | 23 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 58 | 23 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 59 | 22 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 60 | 22 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 60 | 23 |
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Workout Graph
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