Alessandro Ferrari 5000m row
5,000m
Meters
20:44.4
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 134 |
March 06, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.4 | 5,000m | 2:04.4 | 182 | 925 | 21 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 23 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 21 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 21 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 21 |
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Workout Graph
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