Alessandro Ferrari 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 133 |
March 07, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 25 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 26 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 26 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 25 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 25 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 26 |
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Workout Graph
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