Alessandro Ferrari 5000m row

5,000m

Meters

21:58.3

Time

2:11.8

Pace

301

Calories

Average Watts153
Calories Per Hour825
Stroke Rate25
Stroke Count559
Drag Factor133

March 07, 2021 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.3 5,000m 2:11.8 153 825 25
4:45.6 1,000m 2:22.8 120 713 26
4:25.9 2,000m 2:12.9 149 812 26
4:20.2 3,000m 2:10.1 159 847 25
4:17.7 4,000m 2:08.8 164 863 25
4:08.8 5,000m 2:04.4 182 925 26

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Workout Graph

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