Alessandro Ferrari 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 133 |
March 08, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 894 | 313 | 21 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 23 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 22 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 21 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 21 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 21 |
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Workout Graph
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