Alessandro Ferrari 5000m row
5,000
Meters
20:47.2
Time
2:04.7
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 132 |
March 10, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 917 | 318 | 21 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 24 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 21 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 20 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 22 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.