Alessandro Ferrari 5000m row
5,000m
Meters
22:47.7
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 132 |
March 12, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.7 | 5,000m | 2:16.7 | 137 | 770 | 22 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 22 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 23 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 22 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 23 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 24 |
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Workout Graph
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