Alessandro Ferrari 5000m row
5,000m
Meters
20:31.6
Time
2:03.1
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 132 |
March 13, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 20 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 19 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 20 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 21 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 22 |
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Workout Graph
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