Alessandro Ferrari 5000m row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 131 |
March 14, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 24 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 23 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 23 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 25 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 26 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 25 |
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Workout Graph
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