Alessandro Ferrari 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 131 |
March 17, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 20 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 20 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 20 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 20 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 21 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 22 |
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Workout Graph
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