Alessandro Ferrari 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 132 |
March 18, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 791 | 295 | 23 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 21 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 22 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 24 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 24 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 797 | 59 | 25 |
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Workout Graph
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