Alessandro Ferrari 30:00 row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 132 |
March 20, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 20 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 |
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Workout Graph
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