Alessandro Ferrari 5000m row
5,000m
Meters
20:47.7
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 131 |
March 22, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 20 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 21 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 20 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 21 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 21 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 21 |
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Workout Graph
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