Alessandro Ferrari 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 132 |
March 24, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 915 | 317 | 21 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 22 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 21 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 21 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 21 |
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Workout Graph
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