Alessandro Ferrari 5000m row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 132 |
March 27, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 21 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 21 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 21 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 22 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 22 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 22 |
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Workout Graph
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