Alessandro Ferrari 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 133 |
March 28, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 20 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 21 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 21 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 20 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 20 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 20 |
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Workout Graph
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