Alessandro Ferrari 5000m row
5,000m
Meters
20:29.0
Time
2:02.9
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 132 |
March 29, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 19 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 20 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 19 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 19 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 20 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 20 |
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Workout Graph
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