Alessandro Ferrari 3000m row
3,000m
Meters
12:18.7
Time
2:03.1
Pace
193
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 129 |
April 03, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.7 | 3,000m | 2:03.1 | 188 | 945 | 22 |
| 2:31.9 | 600m | 2:06.5 | 173 | 893 | 23 |
| 2:26.7 | 1,200m | 2:02.2 | 192 | 959 | 22 |
| 2:26.8 | 1,800m | 2:02.3 | 191 | 957 | 21 |
| 2:27.0 | 2,400m | 2:02.5 | 190 | 955 | 22 |
| 2:26.3 | 3,000m | 2:01.9 | 193 | 964 | 23 |
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Workout Graph
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