Alessandro Ferrari 3000m row

3,000m

Meters

12:18.7

Time

2:03.1

Pace

193

Calories

Average Watts188
Calories Per Hour945
Stroke Rate22
Stroke Count268
Drag Factor129

April 03, 2021 12:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:18.7 3,000m 2:03.1 188 945 22
2:31.9 600m 2:06.5 173 893 23
2:26.7 1,200m 2:02.2 192 959 22
2:26.8 1,800m 2:02.3 191 957 21
2:27.0 2,400m 2:02.5 190 955 22
2:26.3 3,000m 2:01.9 193 964 23

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Workout Graph

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