Alessandro Ferrari 4000m row
4,000m
Meters
17:44.9
Time
2:13.1
Pace
238
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 129 |
April 04, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.9 | 4,000m | 2:13.1 | 148 | 810 | 22 |
| 3:50.1 | 800m | 2:23.8 | 118 | 704 | 22 |
| 3:30.8 | 1,600m | 2:11.7 | 153 | 826 | 22 |
| 3:29.0 | 2,400m | 2:10.6 | 157 | 840 | 22 |
| 3:29.5 | 3,200m | 2:10.9 | 156 | 836 | 22 |
| 3:25.6 | 4,000m | 2:08.5 | 165 | 867 | 22 |
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Workout Graph
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