Alessandro Ferrari 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 129 |
April 05, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 22 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 22 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 22 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 22 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 22 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 23 |
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