Alessandro Ferrari 7000m row
7,000m
Meters
29:57.3
Time
2:08.3
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 130 |
April 07, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.3 | 7,000m | 2:08.3 | 165 | 869 | 21 |
| 6:05.4 | 1,400m | 2:10.5 | 157 | 841 | 21 |
| 6:00.9 | 2,800m | 2:08.8 | 163 | 862 | 21 |
| 6:02.1 | 4,200m | 2:09.3 | 162 | 856 | 21 |
| 5:57.0 | 5,600m | 2:07.5 | 169 | 881 | 21 |
| 5:51.9 | 7,000m | 2:05.6 | 176 | 906 | 21 |
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Workout Graph
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