Alessandro Ferrari 9000m row
9,000
Meters
38:25.2
Time
2:08.0
Pace
557
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 130 |
April 09, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:25.2 | 9,000 | 2:08.0 | 167 | 873 | 557 | 20 |
| 6:20.0 | 1,500 | 2:06.6 | 172 | 892 | 94 | 19 |
| 6:16.5 | 3,000 | 2:05.5 | 177 | 909 | 95 | 20 |
| 6:21.1 | 4,500 | 2:07.0 | 171 | 887 | 93 | 20 |
| 6:25.0 | 6,000 | 2:08.3 | 166 | 869 | 93 | 20 |
| 6:33.1 | 7,500 | 2:11.0 | 156 | 835 | 91 | 21 |
| 6:29.5 | 9,000 | 2:09.8 | 160 | 850 | 91 | 21 |
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Workout Graph
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