Alessandro Ferrari 5000m row
5,000m
Meters
23:50.3
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 129 |
April 10, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.3 | 5,000m | 2:23.0 | 120 | 711 | 20 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 20 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 20 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 20 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 21 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 22 |
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Workout Graph
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